7/13/2023 0 Comments Rasta pasta recipe![]() It’s as if jerk chicken and a creamy pasta dish met and fell in love and their love child was Rasta Pasta.īut where did the name come from? Rasta Pasta was invented in Jamaica by local chef Lorraine Washington in 1985. ![]() Since shrimp cooks much faster than chicken, this would shorten your overall cooking time.Ĭalories: 883 kcal | Carbohydrates: 95 g | Protein: 46 g | Fat: 35 g | Saturated Fat: 13 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 15 g | Trans Fat: 0.01 g | Cholesterol: 123 mg | Sodium: 447 mg | Potassium: 948 mg | Fiber: 5 g | Sugar: 8 g | Vitamin A: 2560 IU | Vitamin C: 81 mg | Calcium: 199 mg | Iron: 3 mg Why is Rasta Pasta called Rasta Pasta? If you’re not a meat eater or not in the mood for chicken, cook shrimp up for your Rasta Pasta. Serve with additional cheese as an option. When your pasta is ready and mixed in with the sauce, slice your chicken tenders and then add the chicken pieces into the cooked pasta and toss.If you like your food extra spicy, this is where you can add another tablespoon of jerk marinade. Add the Parmesan cheese and cream cheese and stir until incorporated.Add your butter, chicken stock, and half and half, and cook on low heat until your butter is melted.Reduce heat and add garlic, sautéing until fragrant and soft. Sauté your bell peppers and green onion until soft, seasoning with a pinch of salt.When chicken is cooked, remove from pan and set aside.Flip and cook for two more minutes on the other. On medium-high heat in a large skillet or heavy bottom pot, heat 2 tablespoons of olive oil and cook the chicken tenders for three minutes on one side.You can use penne, rotini, or any type of pasta will work. Salt your pasta water and cook your pasta al dente.Mince your garlic and dice the green onions. Wash and slice your bell peppers into long thin strips. You can also use chicken breasts and slice them into long thin strips. Place a cup of jerk marinade In a quart-sized plastic bag and marinate your chicken tenders for at least 1 hour.1 cup and 2-3 tablespoons jerk marinade or jerk seasoning.How to Make this Creamy Rasta Pasta Recipe It’s the marinade that’s the star of the show. I recommend taking the time to find a good-quality jerk marinade or order some online. You can easily substitute jerk shrimp for chicken and use any type of pasta you have hanging out in your pantry.
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